How to Get Rid of Overgrowth of Yeast in Body
Dr. Donna Sergi, Licensed Nutrition Response Practitioner • Jun 21, 2021
"The content below is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition."
Are you constantly dealing with Candida (aka yeast) growth?
Maybe you've been combating it for years and are looking for how to cure Candida naturally — and never have to worry about the stubborn side effects that come with it ever again.
If this sounds like you, you've come to the right place.
In this guide, we're discussing how to get rid of Candida naturally and permanently.
Table of Contents
How Do I Get Rid of Candida Permanently?
Permanently ending Candida overgrowth may involve a number of different strategies. It also will depend on where Candida is growing on your body.
ie: Candida overgrowth on the skin may require topical treatments in addition to other strategies.
To get rid of Candida permanently, it's vital that you find the cause of the Candida growth. Consider questions like ...
- Is it diet-related?
- Are your hormones balanced?
- Are you suffering from an autoimmune disorder that could be causing Candida?
- Have you been using antibiotics frequently?
… to help determine the possible cause of the Candida overgrowth.
If Candida is an issue you've been dealing with time and time again, it might be the right time to consider Nutrition Response Testing.
At HealthierU, our Nutrition Response Testing helps uncover the root cause of your Candida and will help develop a plan that will cure the Candida permanently.
Instead of providing you with a temporary fix for symptoms, we find permanent solutions.
How to Cure Candida Naturally and Permanently: 7 Strategies
If you've ever experienced any of the following…
- Chronic exhaustion
- Brain fog
- Cravings for sweets
- Bad breath
- White coating on tongue
- Hormone imbalance
- Loss of sex drive
- Chronic sinus and allergy issues
- Digestive problems (gas and bloating)
- Weak immune system
- Frequent UTIs
- Vaginal itching and discolored discharge
… Candida overgrowth is a very likely culprit. Oftentimes, Candida causes your body's natural pH to become unbalanced.
So, how can you cure Candida naturally and permanently? Let's look at some of the most common natural ways.
#1: Follow a Candida Diet
Following a Candida diet is one of the best ways to cure Candida naturally and permanently.
What is a Candida diet?
A Candida diet is a holistic, anti-inflammatory, low-sugar diet that aids good gut health while eliminating the sugars that feed Candida.
By adding specific types of food to your diet, and eliminating others, you can:
- Starve the yeast your body is producing
- Prevent the yeast from returning
How to Starve the Yeast
One of the most common causes of Candida overgrowth is a diet full of sugary, processed foods.
In order to cure Candida, you'll need to start by eliminating parts of your diet that feed the yeast, like the following:
- Refined carbohydrates
- Foods high in sugar
- Starchy foods
- Excessive alcohol intake
- High caffeine intake
Cutting out things like beer, wine, vinegar, mushrooms, sugar, some dairy products, certain refined carbs, and processed foods can also help starve yeast.
The key to starving yeast is to eliminate foods that have yeast in them, as well as foods that yeast feeds on.
Once you've eliminated those foods, you'll follow the Candida Diet to help keep the Candida away.
Use the Candida Diet to Help Keep Candida Away
After you've limited and eliminated foods that promote yeast growth from your diet, you'll want to promote gut health and boost your immunity.
To do this, eat a healthy, nutritious, and balanced diet.
The Candida Diet involves eating foods such as:
- Non-starchy vegetables
- Low-sugar fruits
- Healthy proteins
- Nuts and seeds
- Foods high in probiotics like fermented foods and cultured dairy products
- Lots of herbs
- Healthy fats and oils
How Will Following a Candida Diet Help Cure Candida?
The diet helps cure Candida by …
- Balancing the levels of bacteria and fungus throughout your body
- Promoting gut health
- Increasing immunity; and
- Potentially aiding digestion
… all while starving the small amount of yeast in your body.
#2: Supplements
Another great way to cut Candida naturally and permanently is to start adding supplements into your diet.
Supplements such as …
- Berberine
- Caprylic Acid
- Activated Charcoal
- Milk thistle
- Grapefruit Seed Extract
- Olive leaf oil
… are extremely beneficial in fighting off Candida and other fungus or bacteria that negatively affect the body.
#3: Essential Oils
Can you cure Candida naturally and permanently using essential oils?
They are undoubtedly a good option!
Essential oils that are commonly used to cure Candida include:
- Peppermint oil
- Clove oil
- Oregano oil
- Tea tree oil
- Thyme oil; and
- Eucalyptus oil
When using essential oils to cure Candida, it is especially important that you do your research and ensure that you understand how to use the oils. Some oils should not be ingested, and many require being mixed with a carrier oil to be applied safely.
How Will Essential Oils Help Cure Candida?
Essential oils have the potential to cure Candida by inhibiting excess growth throughout the body.
Studies show that these oils' antifungal and antibacterial properties can help control (and even alleviate) Candida overgrowth without getting rid of beneficial microbiomes in the gut.
#4: Coconut Oil
Due to its antimicrobial properties, coconut oil is said to fight off and cure Candida effectively.
This is because the combination of lauric acid and caprylic acids found in coconut oil can kill off harmful bacteria (like Candida) through topical application and ingestion.
#5: Take Probiotics
Probiotics, such as Lactobacillus rhamnosus and Lactobacillus acidophilus, are capable of fighting off Candida.
These probiotics are typically found in foods, such as:
- Yogurts
- Fermented foods, like sauerkraut, miso, and tempeh
- Kefir
- Etc.
How Will Taking Probiotics Help Cure Candida?
Probiotics help cure Candida by repopulating the good bacteria in your body. In addition, they help your GI tract, as well as your vagina, maintain a healthy pH.
Studies have shown that probiotics cure Candida overgrowth and prevent it from occurring in the future.
If you are using probiotics to cure Candida naturally and permanently, you should consider taking probiotics that contain 1 billion colony-forming units (CFUs) at a minimum.
#6: Support Your Liver
You might be thinking , "Liver support? How can I cure Candida naturally and permanently by supporting my liver?"
Well, your liver is the organ that is responsible for detoxifying your body.
If your liver isn't functioning properly, it cannot get rid of toxins, like an overabundance of Candida.
Simple ways to support your liver function include:
- Maintaining a healthy weight
- Eating a balanced diet
- Exercising regularly
- Limiting alcohol consumption
- Monitoring medication usage (Specific types of medication can put extra strain and stress on your liver.)
- Etc.
By supporting your liver function, you, in turn, can help your body rid itself of excess Candida naturally.
#7: Balance Your Hormone Levels
Believe it or not, one major contributing factor to curing Candida naturally and permanently may involve ensuring that your hormone levels are balanced.
Studies show that increased estrogen levels, specifically, also increase the growth and survival of Candida in the body. This is typically the cause of increased thrush and vaginal yeast infections in women:
- During pregnancy
- Before getting their periods; or
- When approaching menopause
If you are struggling with estrogen dominance, some ways to help balance your hormones and potentially cure Candida naturally include:
- Eating a fiber-rich diet — Increasing fiber intake helps the body naturally eliminate excess estrogen from the body, in turn reducing the risk of Candida overgrowth.
- Reduce stress levels — Unmanaged stress levels can lead to a deficiency in the hormone pregnenolone, which is needed to produce progesterone. This, in turn, leads to an overabundance of estrogen being produced.
- Improving your gut health — We told you probiotics are a good idea.
- Avoid hormonal birth controls — These replace your body's natural hormones with synthetic hormones which can throw hormone levels out of whack.
Candida Detox: What You Need to Know
You've learned how to cure Candida naturally and permanently, but you may be experiencing some unpleasant side effects like …
- Fatigue
- Intestinal issues
- Skin breakouts
- Flu-like symptoms
- Headaches
- Rashes
- Fever
- Etc.
… and you're wondering if this is cause for concern.
Don't stress. These are common side effects of a Candida detox, and it typically means that what you're doing is working — and don't worry, the symptoms typically only last about a week as your body adjusts to the changes.
How Nutrition Response Testing With HealthierU Can Help Cure Candida Overgrowth for Good
Still concerned about your constant battle with Candida and yeast infections?
Candida overgrowth is typically a sign that something bigger is going on in your body — and it's screaming for help.
At HealthierU, we believe in helping the body heal naturally.
We'll start by performing Nutrition Response Testing , which can help us pinpoint exactly what is causing your Candida overgrowth — without the use of unnecessary measures.
Once we pinpoint the cause, we'll help you cure Candida naturally by providing you with a custom-designed program that includes …
- Nutrition
- Supplementation; and
- Lifestyle recommendations
… that will help your body heal.
If you're ready to learn how to cure Candida naturally and permanently, contact us today to schedule a consultation.
How to Get Rid of Overgrowth of Yeast in Body
Source: https://www.healthieruny.com/resources/how-to-cure-candida-naturally-and-permanently